OMPFC stands for "Open Mixed Physical Fitness Challenges" and are an opensource framework for fitness training, competition and physical challenges.
OMPFC Name: “El loco” OMPFC Type: Test Description: This was purley made out of stupidity. But i wanted to try it and it will for sure test your aerobworkcapacity and your abillity to perform on a a wide range of
OMPFC Name: “Bonesaw” OMPFC Type: Test Description: This was made for the CF2 team, preparing for Open 2012…good times! Scoretype: Time Physicaltarget: Skills,Endurance,Lactic,Workcapacity Prescribed woman:Wallball 6kg to 2,95cm, Pushpress 20kg, Boxjump 45cm, Kbs 16kg Prescribed men: Wallball 9kg to 3,05cm,
OMPFC Name: “15 tons” OMPFC Type: Test Description: This is a extended 10 tons wod that i and Martin did in the garagegym 2012. Scoretype: Time Physicaltarget: Strength,Lactic,Workcapacity with semiheavy loads. Prescribed woman: Prescribed men: Prescribed +50 men:- Prescribed +50